by Cat Neligan | Aug 24, 2020 | Mindset, Podcast
According to the good ol Merriam-Webster: “A ritual is a sequence of activities involving gestures, words, actions, or objects, performed in a sequestered place and according to a set sequence.” Whatever it is, ritual can be seen in a wide variety of symbolic...
by Cat Neligan | Jul 29, 2019 | Mindset, Podcast, Productivity, Travel
Download your Free Guide to Creating Your Perfect Morning Routine Below! [yikes-mailchimp form=”6″] OK so two weeks ago I gave you my foolproof sleep routine, which I hope was helpful if you have been struggling with sleep and tried any of those tips out....
by Cat Neligan | Jul 15, 2019 | Mindset, Podcast, Productivity, Travel
[yikes-mailchimp form=”7″] Sleep is arguably a topic that already has enough coverage. I mean, you probably don’t need another person telling you you should be getting more sleep or giving you random advice for sleeping better. But… I’m kind of going to do...
by Cat Neligan | Feb 11, 2019 | Marketing, Mindset, Podcast
I was recently asked the question: what would I do differently in my business if I could go back in time five years?The answer is… I regret nothing!Er… but another, more useful answer, is… I would know more. I would know certain things like what to...
by Cat Neligan | Nov 12, 2018 | Interviews, Podcast
So I thought I’d read all the books I’d ever need to read on productivity, healthy habits and getting things done. That was until… I saw the cover and title of our guest today’s latest book, Volcanic Momentum. For whatever reason, it really spoke to me and I had to...
