I should point out that whether you’re an introvert or not, the way you are affected by your environment still varies a lot between person to person.
And you might remember the episode in this series in which I described High Sensitivity – if you’re a HSP, you’ll likely be more affected by lights and sounds than the average bear, like myself.
Regardless of how sensitive you are to your environment, there is still going to be an optimum environment you thrive in.
This episode in the Self-Knowledge mini series is going to dig into different aspects of our environment you can start taking into account, and other little lifestyle hacks you might want to experiment with to up you creative game whether you work in an office or from home or from a coffee shop.

Links mentioned:


Measure the decibels in your environment
What environment do you thrive in quiz